Personalized fasting plans, gentle reminders, and clear insights—built to fit real life.
Trusted by millions worldwide. Rated 4.9 stars from 58,000+ reviews on the App Store.
Every fasting protocol in GoFasting is grounded in peer-reviewed research. Our approach follows evidence-based intermittent fasting science to help you achieve safe, lasting results.
An intuitive, clutter-free design that makes fasting feel natural from day one. Start your first fast in under 30 seconds — no learning curve needed.
Adaptive plans that evolve with your goals, lifestyle, and progress. GoFasting learns from your habits to deliver a truly tailored fasting experience.
Your health data is encrypted and never shared with third parties. We take your privacy as seriously as your wellness journey.
GoFasting combines proven fasting methods with smart tracking tools to help you achieve your health goals effortlessly.
Stay on track with a smart fasting timer designed to guide every stage of your fast. Understand what's happening in your body and receive timely reminders to keep your fasting routine consistent.
Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD — or create your own custom fasting schedule that fits your lifestyle perfectly.
Effortlessly log meals and track your daily caloric intake. Our intelligent system helps you stay within your goals without the guesswork.
Healthy change doesn't happen overnight — it's built one habit at a time. We support your daily routines with gentle reminders and clear progress, so healthy living feels natural, not forced.
Real stories from real people who transformed their health with GoFasting.
"I've tried many fasting apps, but GoFasting is by far the best. The timer is intuitive, the meal plans are helpful, and I've lost 15 pounds in just 2 months!"
"As a beginner, I was nervous about fasting. GoFasting made it so easy to start with the 16:8 plan. The reminders and progress tracking kept me on track. Highly recommend!"
"The calorie tracking feature is a game changer! Combined with intermittent fasting, I finally understand my eating patterns. My energy levels have never been better."
"GoFasting helped me develop a sustainable relationship with food. The science-backed approach and beautiful interface make fasting feel effortless."
"I love the customizable plans! Being able to set my own fasting windows and get smart reminders has made a huge difference. Down 10 kg and feeling amazing."
"The weekly progress reports are incredibly motivating. Seeing my fasting streaks and weight trends keeps me going. Best health investment I've ever made!"
"I was skeptical at first, but the science-backed approach convinced me. Three months later, I'm down 18 pounds and my blood sugar levels have improved significantly."
"The smart reminders are a lifesaver. I never forget to start or break my fast. Plus, the hydration tips during fasting periods are really thoughtful."
"My whole family uses GoFasting now. The different plan options mean everyone can find what works for them. We've all seen amazing results together!"
"After trying keto and other diets, intermittent fasting with GoFasting finally clicked. The app makes it so simple to stay consistent. I'm down 25 pounds!"
Expert articles and practical tips to help you get the most out of intermittent fasting.
Everything you need to know about intermittent fasting and the GoFasting app.