Can you fast forever? The long fast truth revealed

Depends on the personal situation. Fasting is recommended as a lifestyle habit that involves consciously controlling when you eat. There is currently no evidence that longer fasts are better. However, intermittent fasting isn't a diet that yields results in a short period, such as if you only do it once a week. It is recommended that you avoid extreme fasting and practice it at an acceptable pace to maintain a comfortable quality of life. Because everyone's lifestyle is different, many different diets have gradually evolved. You can choose according to your own preferences and work hard to develop good exercise habits to build a healthier body!