Vegan ketogenic diet

A vegan ketogenic diet includes healthy plant-based fats, clean protein sources, and nutrient-dense, colorful vegetables. Foods on a vegan ketogenic diet include the following: - Avocado oil - Extra virgin olive oil - Coconut milk and coconut oil - Sea vegetables like nori and kelp - Dark green leafy vegetables such as spinach and kale - Vegetables rich in sulfur like Brussels sprouts, cabbage, and asparagus - Nuts and seeds: Macadamia nuts, almonds, walnuts, sesame seeds, flax seeds, and chia seeds - Low fructose fruits like berries It's important to focus on plant-based protein sources such as tofu, tempeh, and seitan to ensure adequate protein intake while following a vegan ketogenic diet.