According to statistics, 62% answered evening, 24% noon, 3% morning, and the others adjusted their time daily. Depending on the country and eating habits, no one meal time suits everyone. Here are some guidelines for you to decide.
Adapt Eating to Social Activities:
Adjust your eating according to social activities, and enjoy the metabolic benefits no matter what.
Distinguish Eating and Fasting Intervals:
Clearly distinguish between "eating interval" and "fasting interval", so you don't have to worry about deciding whether to eat or not.
Focus on Food Quality:
No needs to keep track of calories. Pay attention to what you eat during the eating interval, do not eat junk food.
Medical Advice for Overweight Individuals:
We recommend that people who are overweight or obese should go to the hospital regularly to check their insulin levels, and adjust their eating rhythm according to the doctor's advice.
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