Foods Suitable for Intermittent Fasting (Non-strict)

1. Low-Calorie Vegetables

Cucumber, celery, tomatoes, spinach—low in calories, high in fiber, and help alleviate hunger without breaking the fast.

2. Black Coffee

Calorie-free, no sugar or cream. Helps boost metabolism and fat burning when consumed in moderation.

3. Unsweetened Green Tea or Herbal Tea

Low-calorie drinks, rich in antioxidants, help soothe stomach discomfort.

4. Clear Soup

No oil, sugar, or cream. Helps replenish water and nutrients without affecting fasting.

5. Low-Sugar Fruits

Strawberries, blueberries, grapefruit—low in sugar, beneficial when consumed in moderation, won't break the fast.

6. Protein Drinks

Unsweetened protein drinks help alleviate hunger and stabilize blood sugar.

7. Coconut Water

Contains small amounts of sugar and electrolytes. Helps maintain hydration when consumed in moderation.

Note:

1. Adaptation Period:

Consume low-calorie vegetables, black coffee, and unsweetened tea in moderation to alleviate hunger, but control intake to avoid breaking the fast.

2. Strict Fasting Stage:

After adapting to fasting, only zero-calorie drinks (water, black coffee, unsweetened tea) should be consumed, avoiding food to maintain the fasting effect.