Besides water, what other drinks do you enjoy?

You can drink calorie-free beverages that won't cause blood sugar swings, including various teas and black coffee. Beverages with caffeine, in particular, can help suppress appetite and promote fat burning. However, Song Yanren pointed out that it's important to avoid drinking lemon juice, as it can cause a spike in blood sugar. If you want to add flavor, you can soak lemon zest in water instead, which won’t have the same effect on blood sugar.