How much weight should I lose in a month?

The best weight loss goal is to aim for a loss of 0.5 to 1.0 kg (1.1 to 2.2 lbs) per week. At this pace, you can expect to lose 2 to 4 kg (4.4 to 8.8 lbs) per month. Over 3 months, an ideal goal would be to lose around 8 kg (17.6 lbs) or 10% of your initial body weight. This rate of weight loss is less physically demanding and more sustainable.