Is calorie counting needed with fasting?

Unnecessary. The advantage of fasting is that you don't have to count calories. Fasting naturally reduces your eating window, which can lead to a decrease in overall calorie intake without the need for strict counting. However, it's important not to overeat during the eating phase, as this can counteract the benefits of fasting. Eating requires conscious control. A balanced and nutritious diet is essential for achieving positive results with intermittent fasting. Adequate caloric intake and healthy food choices are key. It's crucial to avoid overeating and consuming unhealthy, high-calorie foods during the eating window, as this can negate the benefits of fasting.