Intermittent fasting (IF) paired with low-intensity cardio like walking, swimming, or cycling is an effective way to burn fat without over-exerting yourself.
Why Cardio?
During fasting, your body burns stored fat for energy. Low-intensity cardio keeps your heart rate in a fat-burning zone without pushing you too hard.
Recommended Activities:
-Walking or jogging: Gentle enough to maintain over time but still effective.
-Swimming: Full-body workout that’s easy on the joints.
Combining fasting with cardio can accelerate fat loss while maintaining energy levels.
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