Losing 10kg in two months

In two months, I successfully lost 10kg by following intermittent fasting, maintaining a healthy diet, and exercising regularly. Here's what I did: 1. Stuck to Intermittent Fasting: I followed the 16:8 fasting method, fasting for 16 hours a day and eating during an 8-hour window. I usually started eating at noon and stopped by 8 PM. This helped me reduce unnecessary calorie intake without feeling too hungry. 2. Healthy Eating: During my eating window, I focused on high-protein, low-carb meals like chicken, fish, tofu, and plenty of vegetables. I avoided processed foods and sugary items, reducing my intake of refined carbs. 3. Stay Hydrated: I made sure to drink plenty of water throughout the day. During fasting hours, I drank black coffee or green tea to help suppress appetite and boost energy levels. 4. Regular Exercise: I worked out 3-4 times a week, combining cardio and strength training to accelerate fat loss. High-intensity interval training (HIIT) was especially effective for burning fat. 5. Tracking Progress: I kept track of my weight loss and eating habits to stay motivated. Monitoring my progress weekly allowed me to see results and make adjustments to my diet and exercise plan as needed.