How to get back on track after breaking your fast

1. Start Small: Begin with a 12-hour fast, like 8 PM to 8 AM, and gradually increase it. 2. Light First Meal: Break your fast with something easy to digest, like a salad or cooked vegetables. 3. Aid Digestion: Chew slowly, walk after meals, and add ginger or fermented foods to help with digestion. 4.Skip Alcohol: Avoid drinking to prevent disrupting your progress. 5. Stay Hydrated: Drink plenty of water during fasting to stay hydrated. 6. Normal Portions: Don’t overeat—stick to regular portion sizes. 7. Be Flexible: If you slip, don’t stress. Restart when you're ready.