My fasting is not working?

1. Insufficient Fasting Time:

Ensure each fast lasts at least 12 hours to give your stomach enough time to digest and rest.

2. Poor Diet Quality:

Choose high-quality, nutritious foods during your eating window instead of high-sugar, high-fat junk foods.

3. Overeating:

Avoid overeating in the first meal after fasting, as it can negate the benefits of fasting.

4. Irregular Fasting:

Consistency is key. Try to fast regularly each week and gradually form a habit.

5. Lack of Patience:

Fasting results take time to manifest. Don't give up if you don't see immediate effects. Over time, your body will adapt, and health improvements will become apparent.