Gluten-containing grains

Recent research has shown that some people are allergic to gluten. In addition to being high in carbohydrates, most grains also contain gluten. Although gluten is a naturally occurring protein, it can cause allergies and other health issues in many people, such as indigestion, leaky gut syndrome, and autoimmune diseases. There is evidence linking gluten to various chronic diseases. Some studies suggest that a slice of whole-wheat bread can raise blood sugar to the same extent as a can of soda, if not more. Over time, breeding practices have increased the gluten content and sweetness of grains, making them potentially more harmful to health. Everyone should consider getting tested for gluten intolerance, as not all people with gluten sensitivity experience obvious digestive problems. Many people may not realize how much gluten affects their health. For those who are gluten intolerant or wish to avoid gluten, consider using gluten-free alternatives like coconut flour, arrowroot flour, tapioca flour, green plantain flour, and almond flour.