What to eat after breaking a long fast

If your fast is prolonged, it’s important to pay extra attention to your first meal after fasting. Avoid overeating all at once, as this can place a significant burden on your stomach. Try breaking your fast with a light snack, then wait 30 to 90 minutes before starting a full meal. This can help ease hunger pangs and allow your body to gradually readjust to eating. For longer fasts, it’s a good idea to prepare your recovery meal in advance. Start with a small snack in the fridge so you’ll be ready when the time comes, and you won’t be tempted by less healthy convenience foods. Foods to Consider for Your First Meal: 1/4 cup or 1/3 cup of nuts like almonds, walnuts, or pine nuts 1 tablespoon of peanut butter or almond butter Salad (use cottage cheese or yogurt instead of salad dressing) A small bowl of raw vegetables, drizzled with a little olive oil and vinegar A bowl of vegetable soup A small piece of meat (such as three slices of prosciutto or one or two slices of pork belly)