Choose healthy food

Try to avoid high-sugar and empty-calorie foods, such as junk food. Sticking to healthy, nutritious foods will make it easier to adhere to an intermittent fasting plan. Choose fruits, vegetables, and healthy proteins and fats. Foods that are good for your diet, such as those rich in nutrients and low in added sugars, are also beneficial for your sleep. For example, fruits like bananas, which are rich in magnesium, can help relax your muscles and improve sleep quality.